It’s time to choose growing strong.
I’m Kat , nice to meet you.
Hi, I’m Kat, health fanatic, wellness marketing specialist and the founder of Growing Strong.
I created Growing Strong to challenge outdated ideas about ageing and to provide practical, science-backed advice on how to stay strong, independent and full of energy as you get older.
For years, we’ve been told that getting older means slowing down, losing muscle and accepting it’s all ‘downhill from here’. But the leading research tells a different story:
Growing muscle is the answer healthy ageing—it affects everything from mobility to metabolism, bone density to balance.
Protein is essential for maintaining muscle, yet most people don’t get enough of it as they age.
Strength training isn’t just for athletes—it’s one of the most powerful tools for longevity and staying independent for longer.
A lot of younger people are already clued in, but older adults—who need it most—are being left out of the conversation. Growing Strong is here to change that, offering clear, actionable advice to help you take control of your strength and wellbeing.